ARE YOU OVER 40 AND TIRED OF BEING TIRED? ARE YOU ALWAYS TAKING CARE OF SOMEONE ELSE'S NEEDS, EXHAUSTED, OVERWEIGHT, HAVE TROUBLE FOCUSING, SLEEPING? If you've answered "Yes" to any of these questions, you know you need to start focusing on your own mind and body to improve your well-being, so you can be a better parent, caregiver, grandparent, partner, spouse, business owner. So start living today, like you want to be alive again. Here is how we can help.
LOVE YOURSELF AGAIN: Benefits of MINDFULNESS MEDITATION
- REDUCE STRESS & ANXIETY
- IMPROVE FOCUS
- INCREASE OVERALL WELL-BEING
LOVE THE BODY YOU'RE IN AND BEGIN MAKING IT BETTER STEP-BY-STEP. Benefits of BE FIT FOR LIFE™ system:
- SUSTAINABLE WEIGH LOSS
- IMPROVED FLEXIBILITY
- IMPROVED STRENGTH
HOW CAN YOU HELP IMPROVE MY MENTAL WELL-BEING? Learn Mindfulness Meditation by watching FREE videos on our YouTube channel. Or get a free DVD, which combines Mindfulness Meditation & Physical Fitness-DoYouEve JUST BEGIN- Now FREE, pay S&H only. Learn more..
HOW CAN YOU HELP ME LOSE WEIGHT, GET STRONGER & MORE FLEXIBLE? See how you can participate in our 6-WEEK Concierge BE FIT FOR LIFE BOOTCAMP™ in-person or online.Learn more...
WHAT IS MINDFULNESS AND WHY DO WE NEED IT?
WATCH the VIDEO/Learn what it is, why you should do it any time any place and how to bring Mindfulness Meditation to your worklplace.
Best Kept Secret…DoYouEve Mind Body™ JUST BEGIN - FREE DVD
DoYouEve Mind, Body, and Soul Harmony Principles
Since your mind is the dashboard which controls everything else, you must prepare for change by getting your mind ready. Without firm and steadfast commitment, stemming from your mind, no change can happen.
Next, in order to make positive changes in your life, you need to pay close attention to your physical state and overall sense of well-being. There are steps you can follow to improve how you take care of your body, be it relaxation, nutrition or movement/exercise.
Last but not least, in order to be in the right state of mind, ready for change, you must have your soul at peace. It is best to strive for the spirit of hope, joy, gratitude, and fulfillment to dominate your daily existence.
Are you suffering from persistent anxiety, panic attacks, fear of driving, fear of public places, and/or chronic stress? Do you have trouble concentrating, sleeping, focusing, and accomplishing goals? You are definitely not alone. CNN reported recently that "Stress and anxiety are among the most pressing and far-reaching public health problems we face," according to Tracy Dennis, professor of psychology at Hunter College. Learn more
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