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Best Kept Secret…DoYouEve Mind Body™ JUST BEGIN
Have fun, get fit & lose weight
Meditate, Dance, Rejuvenate
This one-of-a-kind total Mind & Body fitness program combines mindfulness meditation, stretching and interpretive dance. It's easy and low-impact. Plus, you will have so much fun, you won't even notice you're exercising. The idea is that you can do it any time, any place. It's not about being perfect; it's about enjoying yourself. Just make sure you have a clear space, so you don't trip or fall on anything, and stay clear of the furniture. It could be at home in your living room, bedroom, office, your kids' room. This thirty minute break from stresses and hoopla of daily life can change your life. Give it a try, risk-free, and see for yourself. Watch the preview. click here
No Gym, no complicated moves to learn and the benefits are even greater, according to research, than learning and repeating the same class over and over again. Because you are using the dance/creative part of your brain every time you choose your movements, you are creating new pathways in your brain.
This is a 30-minute low-impact, fun-filled class, you take in the privacy of your own home or office (at lunch). It includes a 10-minute mindfulness meditation to start you off and get your mind relaxed and ready to enjoy the second part, which is a 20-minute fun-filled stretch and dance session. Risk free. 100% satisfaction guarantee. Return for a full refund of the purchase price less shipping within 30 days of ordering, if not satisfied. Always check with your physician before starting this or any other fitness program.
Learn more about why dance is so good for your brain.Click here.
If you donate any amount to any of the following charitable organizations online today, we will send you a special link with a 30% off discount
. Just forward your donation confirmation Email to email@example.com
. We will confirm the information and forward the link to you right away. We thank you, in advance, for considering a donation to one or more of these fine charitable organizations. Active Minds
(suicide prevention,) Shephard's Gate
(women & children,) St. Jude's Children's Research Hospital
(children battling cancer,) Susan G. Komen
(breast cancer,) The ALS Association
(the ice bucket challenge,) Huntington's Disease Society of America
, American Diabetes Association
-Tour de Cure, American Red Cross
-American Society for the Prevention of Cruelty to Animals, National Multiple Sclerosis Society
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DoYouEve Mind, Body, and Soul Harmony Principles
First, since your mind is the dashboard, which controls everything else, you must prepare for change by getting your mind ready. Without a
firm and conscious commitment,
stemming from your mind, no change can happen.
Next, in order to make positive
changes in your life, you need to pay close
attention to your physical
state and needs and your overall sense of well-being. There are steps you can
follow to improve how you
take care of your body, be it relaxation, nutrition or movement/exercise.
Last but not least, in order to be in the right state of mind ready for change, you must have your soul at peace. You need to strive for a spirit of hope, joy, and fulfillment to dominate your daily existence.
Are you suffering from persistent anxiety, panic attacks, fear of driving, fear of public places, and/or chronic stress? Do you have trouble concentrating, sleeping, focusing, and accomplishing goals? You are definitely not alone. CNN reported recently that "Stress and anxiety are among the most pressing and far-reaching public health problems we face," according to Tracy Dennis, professor of psychology at Hunter College. Learn more
Disclaimer: The content on this Web site is intended for informational purposes only and not for diagnosing, treating or curing any condition. Always consult with your doctor before starting any program. By using our Web site and participating in our Workshops/classes and coaching sessions, you agree to our Terms & Conditions.
INTRODUCING NEW! DOYOUEVE FEATURED MINDFULNESS WORKSHOPS: