First, since your mind is the dashboard, which controls everything else, you must prepare for change by getting your mind ready. Without a
firm and conscious commitment,
stemming from your mind, no change can happen.
Next, in order to make a positive
changes in your life, you need to pay close
attention to your physical
state and needs and your overall sense of well-being. There are steps you can
follow to improve how you
take care of your body, be it relaxation, nutrition or movement.
Last but not least, in order to be in the right state of mind ready for change, you must have your soul at peace. You need a spirit of hope, joy, and fulfillment to dominate your daily existence.