MEDITATION & WELLNESS COACHING | LIFE & CAREER COACHING |
PUBLIC SPEAKING | CORPORATE MINDFULNESS TRAINING |
Are you looking to put wellness first in your life again? Do you want to lose weight, reduce stress, eat healthier, be more active? Do you need someone to hold you accountable and be there for you? Are you looking for a new career or want to advance in your current field? We can help. With our unique coaching programs, you will find that you are not alone in your journey to a better you.
"Using your strategies and coaching advice, I was
able to evaluate what I was and was not doing towards accomplishing my
goals. It helped me identify what I needed to work on. After
our role-playing and... Read more.
Book your FREE initial phone consultation with a coach and let's talk and see what program fits your needs.
JUST PICK A CONVENIENT DAY AND TIME, AND WE WILL CALL YOU. We look forward to speaking with you ;) If not now, when?
Why do we want you to schedule a phone consultation? Because we only want to work with people who are serious about making a change. The way we see it, this appointment is your first step in your commitment to the change you are about to make. Whether it's weight loss, career change, stress management or setting new goals and following through, our job is not to convince you to make the change, it is to help you facilitate the change and hold you accountable.
You can start today.
Benefits of MINDFULNESS MEDITATION at home and in the workplace:
- REDUCE STRESS & ANXIETY
- IMPROVE FOCUS
- INCREASE OVERALL WELL-BEING
LOVE THE BODY YOU'RE IN AND BEGIN MAKING IT BETTER STEP-BY-STEP. Benefits of BE FIT FOR LIFE™ system:
- WEIGHT LOSS
- IMPROVED FLEXIBILITY
- IMPROVED STRENGTH
Reduce your stress and anxiety with DoYouEve MIND & BODY Just Begin™ program, which includes Minduflness Meditation and movement to reduce stress and optimize your well-being.
BE FIT FOR LIFE ™ programs include both in-person and online options. FREE app accessible from your phone or tablet 24/7 with instruction and consultation videos is included, when you sign up for any of our programs. Click here...
WHAT IS MINDFULNESS AND WHY DO WE NEED IT?
WATCH the VIDEO/Learn what it is, why you should do it any time any place and how to bring Mindfulness Meditation to your worklplace.
Best Kept Secret…DoYouEve Mind Body™ JUST BEGIN - FREE DVD
DoYouEve Mind, Body, and Soul Harmony Principles
Since your mind is the dashboard which controls everything else, you must prepare for change by getting your mind ready. Without firm and steadfast commitment, stemming from your mind, no change can happen.
Next, in order to make positive changes in your life, you need to pay close attention to your physical state and overall sense of well-being. There are steps you can follow to improve how you take care of your body, be it relaxation, nutrition or movement/exercise.
Last but not least, in order to be in the right state of mind, ready for change, you must have your soul at peace. It is best to strive for the spirit of hope, joy, gratitude, and fulfillment to dominate your daily existence.
Are you suffering from persistent anxiety, panic attacks, fear of driving, fear of public places, and/or chronic stress? Do you have trouble concentrating, sleeping, focusing, and accomplishing goals? You are definitely not alone. CNN reported recently that "Stress and anxiety are among the most pressing and far-reaching public health problems we face," according to Tracy Dennis, professor of psychology at Hunter College. Learn more
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Disclaimer: The content on this Web site is intended for informational purposes only and not for diagnosing, treating or curing any condition. Always consult with your doctor before starting any program. By using our Web site and participating in our Workshops/classes and coaching sessions in any format and/or watching videos, you agree to our Terms & Conditions.